I wanted to make healthy muffins to have for breakfasts this week. I like apple muffins, so I thought this recipe from Cooking Light sounded perfect. The recipe calls for wheat bran, which is high in both fiber and iron (according to nutritiondata.com).
Ingredients
1 1/4 cups all-purpose flour
1 cup quick-cooking oats
3/4 cup wheat bran
1/2 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup raisins
1 cup applesauce (I used unsweetened)
1/2 cup milk
1 tablespoon vegetable oil
1 tablespoon corn syrup (I used honey)
1 egg
Directions
Combine flour and the next 7 ingredients in a medium bowl. Stir in raisins; make a well in the center of mixture.
Combine applesauce and next 4 ingredients in a separate bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
Spoon the batter into 12 muffin cups coated with cooking spray. Bake at 375° for 18 minutes or until the muffins spring back when touched lightly in the center. Remove muffins from pan immediately and cool on a wire rack.
Amanda's Analysis:
John hasn't been able to try these yet, but I froze half of them to eat when he gets back. I thought these muffins were really tasty! They are a denser muffin but they stay moist with the applesauce. The flavor could be amped up a little bit, maybe by adding more cinnamon. I also thought the addition of some walnuts or even diced apples would be a nice touch, although not necessary. I definitely see myself making these again. This recipe gets 6 spoons.
2 comments:
I miss John's Jibba-Jabba. Maybe he could post some new PB&J recipes from the hotel room? Thanks for sharing Amanda, those muffins look great!
John's Jibba-Jabba - Back by popular demand! I thought these muffins were great. Although I had them after they had been frozen they still tasted very good. I would really like to try them fresh sometime and see if there is any difference. I really enjoyed the raisins and my only suggestion for the next batch would be to use a few more. I also enjoyed knowing that I was getting more iron in my diet. Did you know that if iron is not adequate in the diet, iron-deficiency can occur which typically causes tiredness, apathy and a tendency to feel cold. Boy oh boy am I glad I got my iron covered. These muffins get 6 spoons.
Post a Comment